One of the main advantages of fitness mix is variety. During each session, you will perform different exercises that cover different aspects of physical activity, such as cardio, strength training, stretching and coordination. This allows you to not only develop different muscle groups, but also avoid monotony and boredom during training.
Intense cardio exercises increase your heart rate and help increase your endurance. You will feel how the blood actively circulates throughout the body, providing it with the necessary energy and nutrition.
Fitness mix is a great way to maintain or improve your physical fitness and lose weight. The combination of cardio and strength training helps burn calories, increase metabolism and build muscle mass. You can achieve your fitness goals while enjoying the variety and excitement of each workout.
Cost of subscriptions
Please note, subscriptions are non-refundable! Freezing option is possible: up to 10 days – 200 UAH, more than a month – 400 UAH.
