Many people think that it is too late to start dancing as an adult, but this is a myth! Dancing is a great way to stay in shape, develop flexibility, improve your mood, and even reveal your femininity or confidence. But which style should you choose? Let’s look at the most popular options for adults.
1. Shuffle – for those who love rhythm and energy
Shuffle is a dance of fast and rhythmic leg movements, ideal for lovers of electronic music. Its advantages:
✅ Simple basic technique – you can quickly learn the basic steps.
✅ Excellent cardio exercise – burns a lot of calories.
✅ You can dance anywhere – even at home or at a party.
Who is it for?
- Those who love active training.
- People who want to learn how to move cool at festivals or clubs.
2. Latin – for those who want to experience passion in motion
Latin American dances (vidata, salsa, rumba) are a combination of emotions, plasticity and elegance. Their advantages:
✅ Improve posture and grace.
✅ Develop a sense of rhythm and balance.
✅ Help to open up emotionally, feel your attractiveness.
Who is it for?
- Those who want to learn how to move beautifully and interact with a partner.
- Those who dream of sensuality in dance.
3. Contemporary – for those who want to feel freedom of movement
Contemporary is an emotional, plastic dance that combines elements of yoga, acrobatics and classical dance. Its advantages:
✅ Helps to express your feelings through movement.
✅ Develops flexibility and coordination.
✅ Suitable for any level of training.
Who is it for?
- Those who want to learn to dance smoothly and emotionally.
- Those looking for a way to relax and escape from everyday life.
4. Hills – for those who want to feel confident and sexy
Hills is a feminine style of dance in heels that develops plasticity, balance and self-confidence. Its advantages:
✅ Improves posture and coordination.
✅ Helps to feel your sexuality and emancipation.
✅ Suitable for everyone, even if you have never danced before.
Who is it for?
- For those who want to learn how to move beautifully in heels.
- For those who want to add more grace and femininity to their image.
5. Jazz-funk – for lovers of energetic and stylish movements
Jazz-funk is an explosive mix of hip-hop, jazz and fiery show dance. It is often used in music videos of stars. Advantages of the style:
✅ Dynamic and bright – helps to express emotions.
✅ Improves coordination and endurance.
✅ Makes movements more graceful and flexible.
Who is it for?
- For those who want to dance like in the videos of popular artists.
- For those who love fast, rhythmic movements and driving music.
6. Hip-hop – for those who want to feel freedom in dance
Hip-hop is a style that gives maximum freedom and individuality in movement. It includes various techniques: isolation, groove, battles. Advantages of the style:
✅ Develops a sense of rhythm and musicality.
✅ Helps to pump up endurance and plasticity.
✅ Suitable for those who like an informal atmosphere in training.
Who is it for?
- For those who want to feel the dance flow and learn how to move cool to any music.
- For those who value freedom of expression in dance.
How to make a choice?
✅ Attend trial classes – feel which style suits you.
✅ Listen to your feelings – dancing should be enjoyable.
✅ Remember that you don’t have to choose just one style – you can combine them!
